{"version":"1.0","provider_name":"SoLongevity","provider_url":"https:\/\/solongevity.com\/en\/","author_name":"Mara Magistroni","author_url":"https:\/\/solongevity.com\/en\/longevity-news\/author\/maramagistroni\/","title":"The Secrets of Sleep: How to Sleep to Improve Health and Performance - SoLongevity","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"C6J4IQmR5B\"><a href=\"https:\/\/solongevity.com\/en\/longevity-news\/secrets-of-sleep-health-performance\/\">The Secrets of Sleep: How to Sleep to Improve Health and Performance<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/solongevity.com\/en\/longevity-news\/secrets-of-sleep-health-performance\/embed\/#?secret=C6J4IQmR5B\" width=\"600\" height=\"338\" title=\"&#8220;The Secrets of Sleep: How to Sleep to Improve Health and Performance&#8221; &#8212; SoLongevity\" data-secret=\"C6J4IQmR5B\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/solongevity.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/solongevity.com\/wp-content\/uploads\/2025\/01\/Bonamassa.jpg","thumbnail_width":1920,"thumbnail_height":1827,"description":"How much should we sleep each night? Why do we always wake up between 3 and 5 when we suffer from insomnia? Is there one position better than the others? And how should we change our bedroom? How should we change our schedule if we are larks or owls? These and many other questions are answered by Loris Bonamassa, sleep coach and sleep manager"}