{"id":30795,"date":"2024-11-22T10:31:07","date_gmt":"2024-11-22T10:31:07","guid":{"rendered":"https:\/\/solongevity.com\/services-to-the-public\/breath-training\/"},"modified":"2025-03-07T08:57:56","modified_gmt":"2025-03-07T08:57:56","slug":"breath-training","status":"publish","type":"page","link":"https:\/\/solongevity.com\/en\/clinic\/breath-training\/","title":{"rendered":"Breath Training"},"content":{"rendered":"

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Breath
Training<\/h1>\n

Enhance respiratory capacity<\/span><\/h3>\n

” content_phone=”<\/p>\n

Breath
Training<\/h1>\n

Enhance respiratory capacity<\/span><\/h3>\n

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Breath
Training<\/h1>\n

Integrated breath training program<\/span><\/h3>\n

[\/et_pb_text][et_pb_text admin_label=”Tag” _builder_version=”4.17.4″ _dynamic_attributes=”content” _module_preset=”default” text_font=”||||||||” text_text_color=”gcid-6361d519-a3f1-44ad-8db6-e7d077575dc1″ text_font_size=”1.25rem” link_text_color=”gcid-9c4a57ae-1368-47f0-8e05-89c7dbe1c466″ header_3_text_color=”gcid-03c99c21-4e3e-419b-9dc5-5f282bf80544″ header_3_font_size=”2.35rem” custom_margin=”||8px||false|false” global_colors_info=”{%22gcid-9c4a57ae-1368-47f0-8e05-89c7dbe1c466%22:%91%22link_text_color%22%93,%22gcid-6361d519-a3f1-44ad-8db6-e7d077575dc1%22:%91%22text_text_color%22%93,%22gcid-03c99c21-4e3e-419b-9dc5-5f282bf80544%22:%91%22header_3_text_color%22%93}”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90YWdzIiwic2V0dGluZ3MiOnsiYmVmb3JlIjoiIiwiYWZ0ZXIiOiIiLCJsaW5rX3RvX3Rlcm1fcGFnZSI6Im9uIiwic2VwYXJhdG9yIjoiLCAiLCJjYXRlZ29yeV90eXBlIjoicG9zdF90YWcifX0=@[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.17.4″ _module_preset=”default” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_image src=”https:\/\/solongevity.com\/wp-content\/uploads\/2025\/01\/training-respiro.jpg” title_text=”training-respiro” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”gcid-2048070e-b1d9-40aa-9c02-eff53b6e8a68″ custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” custom_css_free_form=”ul {margin-left: 22px;}” locked=”off” global_colors_info=”{%22gcid-2048070e-b1d9-40aa-9c02-eff53b6e8a68%22:%91%22background_color%22%93}”][et_pb_row column_structure=”3_5,2_5″ custom_padding_last_edited=”on|phone” _builder_version=”4.23.4″ _module_preset=”default” width=”95%” max_width=”1440px” module_alignment=”center” custom_margin=”||||false|true” custom_padding=”60px||30px||false|true” custom_padding_tablet=”60px|2.5%|60px|2.5%|true|true” custom_padding_phone=”0px|5%|0px|5%|true|true” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.17.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/solongevity.com\/wp-content\/uploads\/2025\/01\/cover-form-training.jpg” title_text=”cover-form-training” url=”https:\/\/solongevity.com\/clinica\/incontri_in_clinica\/training_del_respiro\/” disabled_on=”off|off|on” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”20px||||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”gcid-0e815d70-d1e2-4b10-b806-d1ada42eaf6e” text_font_size=”1.25rem” header_2_text_color=”#000000″ custom_margin=”||17px|||” custom_margin_tablet=”||17px|||” custom_margin_phone=”30px||||false|false” custom_margin_last_edited=”on|phone” locked=”off” global_colors_info=”{%22gcid-9c4a57ae-1368-47f0-8e05-89c7dbe1c466%22:%91%22link_text_color%22,%22link_text_color%22,%22link_text_color%22,%22link_text_color%22%93,%22gcid-0e815d70-d1e2-4b10-b806-d1ada42eaf6e%22:%91%22text_text_color%22,%22text_text_color%22%93}”]<\/p>\n

The Breath Training Program<\/strong> addresses structural and functional changes in the respiratory system<\/strong> caused by aging, as well as those influenced by habits, behaviors, environmental factors, or diseases.<\/p>\n

Respiratory function is one of the fundamental pillars of longevity<\/strong> because of the role it plays on some essential physiological dimensions: <\/p>\n

    \n
  1. tissue oxygenation<\/span><\/li>\n
  2. CO2 elimination and subsequent adjustment of PH regulation<\/span><\/li>\n
  3. support of cardiovascular and related metabolic function<\/span><\/li>\n
  4. thermoregulation<\/span><\/li>\n
  5. phonetics<\/span><\/li>\n
  6. immune defense and filtration<\/span><\/li>\n
  7. mechanical effect on body fluids: venous circulation and lymphatic drainage<\/span><\/li>\n
  8. adaptation to physical exertion<\/span><\/li>\n<\/ol>\n

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    Breath Training<\/strong> is a therapeutic program that can run from 3 to 11 weeks depending on the level required and is designed to help the patient re-educate respiratory function<\/strong>, even in the presence of pathological conditions, and enhance it should they wish to improve sports performance<\/strong>.<\/p>\n

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    Program Goals.<\/b><\/h2>\n

    Breathing Training<\/strong> focuses on teaching the subject proper breathing<\/strong>, both as a breathing technique and as the use of muscles to support function (biomechanics). <\/p>\n

    This program improves a set of specific parameters, recovering optimal respiratory function or enhancing it<\/b> should it be required. <\/p>\n

    Program objectives include:<\/p>\n

      \n
    1. Improved lung mechanics and gas exchange<\/li>\n
    2. Improvement of specific muscle function<\/li>\n
    3. Improvement of aerobic capacity<\/li>\n
    4. Improvement of aerobic endurance (for the strengthening program)<\/li>\n<\/ol>\n

      These goals are monitored through the use of various devices used for initial diagnostics and evaluation of progression.<\/p>\n

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      Program Structure <\/b><\/h2>\n

      Breath Training<\/strong> is divided into 2 separate modules<\/strong>:<\/p>\n