{"id":32800,"date":"2024-09-19T09:59:55","date_gmt":"2024-09-19T09:59:55","guid":{"rendered":"https:\/\/solongevity.com\/longevity-news\/exercise-for-a-longer-healthier-life-theres-a-check-up-for-everyone\/"},"modified":"2025-05-07T13:54:12","modified_gmt":"2025-05-07T13:54:12","slug":"exercise-for-a-longer-healthier-life-theres-a-check-up-for-everyone","status":"publish","type":"post","link":"https:\/\/solongevity.com\/en\/longevity-news\/exercise-for-a-longer-healthier-life-theres-a-check-up-for-everyone\/","title":{"rendered":"Exercise for a longer, healthier life: there\u2019s a check-up for everyone"},"content":{"rendered":"

That performing physical activity<\/strong> is essential to keep fit and stay healthy<\/strong> goes without saying. Sports<\/strong> keep the mind and body young<\/strong>, but after the age of 40 it becomes even more necessary to get to know ourselves better, to understand which training<\/strong> program is best<\/strong> for us, which one provides the greatest benefits and the least risks.<\/p>\n

Turning to professionals<\/strong> can make all the difference. To help people who are planning to take up a sporting activity<\/strong>, design personalized training<\/strong> and achieve amateur or pre-competitive goals<\/strong>, SoLongevity Research has developed Sport Longevity Hub<\/strong>, which, through three specific check-ups<\/strong>, offers a support service that combines the assessment of<\/strong> each person’s potential<\/strong> with prevention<\/strong> and healthy longevity<\/strong> activities.<\/p>\n

What is the purpose of a sports check-up?<\/b><\/h2>\n

It is not just about verifying fitness for sports. The Sport Longevity Hub<\/strong> service uses up-to-date scientific knowledge and the expertise of the Solongevity staff first and foremost to identify the correct sizing of sports engagement in relation to the<\/strong> person’s health status<\/strong>. Objectives, in fact, are to prevent cardiovascular and musculoskeletal problems<\/strong> by identifying alterations at an early stage and to reduce the risks<\/strong> of traumatic events (related in particular to the increasing intensity of sports commitment). In this way, obtaining a fitness certificate for sports<\/strong> (which is required for amateur and pre-competitive activities) also serves as an opportunity to assess your physiological capabilities.<\/p>\n

A tailored training program<\/strong> is thus designed, taking into account personal characteristics,<\/strong> including any issues (hypertension, dyslipidemia, metabolic changes, overweight\/obesity, musculoskeletal problems), the type of sports activity<\/strong> one wishes to perform, and theintensity of<\/strong> training.<\/p>\n

Who needs a sports check-up?<\/b><\/h2>\n

A sports check-up<\/strong> is useful at any level of fitness, especially after the age of 40<\/strong>. Therefore, it is recommended for everyone who needs a sports fitness certificate, with issuance of the specific sports certificate and thorough general examination.<\/p>\n

In particular, it is recommended for people who have not been active for years<\/strong> and who aim to resume sporting activity on a regular basis or with particularly intense sporting goals<\/strong> to be achieved after adequate preparation, but also for occasionally active people<\/strong> who want to improve performance<\/strong> aware of their state of health and any limitations posed by their physiology or past history. Consultation with a professional is also important to set up a personalized training strategy for those who are already<\/strong> active but wish to intensify their sports activity or achieve higher (pre-competitive) goals.<\/p>\n

The 3 check-ups<\/b><\/h2>\n

Sport Longevity Hub’s offerings consist of 3 specific check-ups: Cardio sport check-up<\/strong>, the diagnostic program for precision cardiovascular and exercise assessment with issuance of sports fitness certification; Physiokinetic check-up<\/strong>, the diagnostic program for precision musculoskeletal-postural assessment and issuance of sports fitness certification; and Sport plus check-up<\/strong>, the diagnostic program for cardiovascular and musculoskeletal-postural assessment with issuance of sports fitness certification.<\/p>\n

For full details see the dedicated page here.<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

SoLongevity launches Sport Longevity Hub: the most up-to-date scientific knowledge and expertise of Solongevity staff to check one’s starting health status and set up the most suitable training path for each person<\/p>\n","protected":false},"author":10,"featured_media":29066,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[158],"tags":[268,267,269,266,256],"class_list":["post-32800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-en","tag-health","tag-longevity","tag-sport-longevity-hub-en","tag-sports","tag-sports-checkup"],"acf":[],"yoast_head":"\nExercise for a longer, healthier life: there\u2019s a check-up for everyone - SoLongevity<\/title>\n<meta name=\"description\" content=\"SoLongevity introduces the Sport Longevity Hub: the latest scientific insights and the expertise of SoLongevity\u2019s team to assess your current health status and create a personalized training plan tailored to you\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/solongevity.com\/en\/longevity-news\/exercise-for-a-longer-healthier-life-theres-a-check-up-for-everyone\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercise for a longer, healthier life: there\u2019s a check-up for everyone - 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