{"id":3617,"date":"2021-07-24T11:13:40","date_gmt":"2021-07-24T11:13:40","guid":{"rendered":"https:\/\/solongevity.com\/uncategorized\/cibi-e-dieta-per-stimolare-le-sirtuine\/"},"modified":"2023-08-19T17:13:53","modified_gmt":"2023-08-19T17:13:53","slug":"foods-and-diet-to-stimulate-the-sirtuins","status":"publish","type":"post","link":"https:\/\/solongevity.com\/en\/longevity-news\/foods-and-diet-to-stimulate-the-sirtuins\/","title":{"rendered":"Sirtuins: food, diets and \u201cSirt\u201d recipes"},"content":{"rendered":"
\n It has conquered the singer Ad\u00e9le and like her many other people around the world: the Sirt diet<\/strong> is increasingly fashionable. But that’s not all: beyond the slogans, several researches are bringing to light how to prefer certain foods and reduce calorie intake<\/strong> have a positive impact on our body and can help to live well for longer.\r\n\r\n\"Restrizione Calorie restriction and intermittent fasting are ways to stimulate the production of sirtuins, the longevity proteins that are related to increased lifespan in several animal species.<\/div>\n\r\n\r\n
\n

SIRT genes, sirtuins and Sirt diet<\/h3>\n The principle of the Sirt diet, from which it derives its name, is to stimulate the activation of SIRT genes<\/strong>, nicknamed longevity genes<\/em>, and thus the production of sirtuin proteins<\/strong>, whose action puts a brake on the process of cell replication and promotes its survival<\/strong>, and decreases inflammation<\/strong> helping to prevent certain diseases<\/strong>. Normally, SIRT genes are activated in response to threats or metabolic stress, but it seems that some foods can act in the same way. How? By leveraging biochemical cues to boost sirtuin synthesis. Some of these foods mimic calorie restriction<\/strong>, others are typical of fusion recipes, a mix of Mediterranean and Asian diets.\r\n
\r\n

Sirt diet leverages biochemical stimuli to enhance sirtuin synthesis<\/strong><\/p>\r\n<\/blockquote>\r\n\"\" Some foods contain molecules with interesting positive effects on health, preventing the development of inflammatory diseases\r\n\r\nIt must be said that there is still no clear scientific evidence that a diet based on certain foods can stimulate the production of sirtuins and lead to obvious health benefits in humans. There are, however, very interesting data on the properties of some molecules<\/strong> present in certain foods, on which nutraceutics’<\/strong>\u00a0development is targeting .\r\n

There are interesting scientific data on the anti-aging properties of some molecules contained in certain foods<\/strong><\/blockquote><\/div>\n\r\n\r\n
\n

Some Sirt Diet recipe<\/h3>\n With this in mind, there is no reason why you shouldn’t try out some curious and fresh summer recipes from the famous Sirt Diet<\/a> which, in addition to providing a reduced calorie intake, makes use of healthy foods that are also very present in the Mediterranean and fusion diets. Enjoy your meal!\r\n\r\n\"Dieta The famous Sirt Diet, in addition to providing a reduced calorie intake, makes use of healthy foods and also very present in the Mediterranean and fusion diets<\/div>\n\r\n\r\n
\n
\n

\n <\/p>\n <\/div>\n

\n

\n Sirt Super Salad <\/h1>\n

\n Ingredienti:<\/span><\/em><\/span>\r\n\r\n50 g di rucola<\/span>\r\n\r\n50 g di foglie di indivia<\/span>\r\n\r\n100 g di salmone affumicato<\/span>\r\n\r\n80 g di avocado, sbucciato, snocciolato e affettato<\/span>\r\n\r\n50 g di sedano, gambo a fettine e foglie<\/span>\r\n\r\n20 g di cipolla rossa, affettata<\/span>\r\n\r\n15 g di noci, tritate<\/span>\r\n\r\n1 cucchiaio di capperi<\/span>\r\n\r\n1 dattero Medjool grande, snocciolato e tritato<\/span>\r\n\r\n1 cucchiaio di olio extra vergine di oliva<\/span>\r\n\r\nsucco di 1\u20444 limone<\/span>\r\n\r\n10 g di prezzemolo, tritato<\/span>\r\n\r\nPreparazione:<\/span><\/em><\/span>\r\n\r\nMettere le foglie di insalata (rucola e indivia) su un piatto o in una ciotola capiente.<\/span>\r\n\r\nMescolare insieme tutti gli altri ingredienti e servire con sopra le foglie.<\/span>
\u200d\n <\/p>\n <\/a>\n <\/div>\n <\/div>\n\n\r\n\r\n

\n
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\n <\/p>\n <\/div>\n

\n

\n STRAWBERRY BUCKWHEAT TABBOULEH <\/h1>\n

\n Ingredients:<\/span><\/em><\/span>\r\n

\r\n\r\n1\u20443 cup (50g) buckwheat\r\n\r\n1 tablespoon ground turmeric\r\n\r\n1\u20442 cup (80g) avocado\r\n\r\n3\u20448 cup (65g) tomato\r\n\r\n1\u20448 cup (20g) red onion\r\n\r\n1\u20448 cup (25g) Medjool dates, pitted\r\n\r\n1 tablespoon capers\r\n\r\n3\u20444 cup (30g) parsley\r\n\r\n2\u20443 cup (100g) strawberries, hulled\r\n\r\n1 tablespoon extra virgin olive oil\r\n\r\njuice of 1\u20442 lemon\r\n\r\n1 ounce (30g) arugula\r\n\r\n<\/div>\r\n
\r\n
How to make it:<\/em><\/span><\/div>\r\nCook the buckwheat with the turmeric according to the package instructions.\r\n\r\nDrain and set aside to cool.\r\n\r\nFinely chop the avocado, tomato, red onion, dates, capers, and parsley and mix with the cool buckwheat.\r\n\r\nSlice the strawberries\u00a0and gently mix into the salad with the oil and lemon juice. Serve on a bed of arugula.\r\n\r\n<\/div>
\u200d\n <\/p>\n <\/a>\n <\/div>\n <\/div>\n\n\r\n\r\n
\n
\n

\n <\/p>\n <\/div>\n

\n

\n Sirtfood Green Juice <\/h1>\n

\n Ingredients:<\/span><\/em><\/span>\r\n

\r\n\r\na large handfuls (about 2 1\u20442 ounces or 75g) kale\r\na large handful (1 ounce or 30g) arugula\r\na very small handful (about 1\u20444 ounce or 5g) flat-leaf parsley\r\n2 to 3 large celery stalks (5 1\u20442 ounces or 150g), including leaves\r\n1\/2 medium green apple\r\n1\/2- to 1-inch (1 to 2.5 cm) piece of fresh ginger\r\njuice of 1\/2 lemon\r\n1\/2 level teaspoon matcha powder\r\n\r\n<\/div>\r\n
\r\n
How to make it:<\/span><\/em><\/div>\r\nMix the greens (kale, arugula, and parsley) together, then juice them. We find that juicers can really differ in their efficiency at juicing leafy vegetables, and you may need to rejuice the remnants before moving on to the other ingredients. The goal is to end up with about 2 fluid ounces or close to 1\u20444 cup (50ml) of juice from the greens.\r\n\r\nNow juice the celery, apple, and ginger.\r\n\r\nYou can peel the lemon and put it through the juicer as well, but we find it much easier to simply squeeze the lemon by hand into the juice. By this stage, you should have around 1 cup (250ml) of juice in total, perhaps slightly more.\r\n\r\nIt is only when the juice is made and ready to serve that you add the matcha. Pour a small amount of the juice into a glass, then add the matcha and stir vigorously with a fork or teaspoon.\r\n\r\nOnce the matcha is dissolved, add the remainder of the juice. Give it a final stir, then your juice is ready to drink. Feel free to top up with plain water, according to taste.\r\n\r\n<\/div>
\u200d\n <\/p>\n <\/a>\n <\/div>\n <\/div>\n\n\r\n\r\n <\/div>\n
\n
\n

Bibliografy<\/h3>\n http:\/\/www.thesirtfooddiet.com\/<\/a>\r\n\r\n\u00a0 <\/div>\n<\/div>\n\r\n\r\n
\n
\n <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Sirtuins are special proteins triggered to preserve the cell life under risky environmental conditions by pausing the cell’s most wasteful activities. This mechanism can be used to counteract aging. Can the choice of certain foods help?<\/p>\n","protected":false},"author":1,"featured_media":197,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[158,60],"tags":[169,172],"class_list":["post-3617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-en","category-old-posts","tag-nutrition","tag-sirtuins"],"acf":[],"yoast_head":"\nSirt diet: food to stimulate sirtuins<\/title>\n<meta name=\"description\" content=\"How do we stimulate sirtuin production? Which foods activate sirtuins? 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