{"id":40741,"date":"2025-12-17T16:17:36","date_gmt":"2025-12-17T16:17:36","guid":{"rendered":"https:\/\/solongevity.com\/longevity-news\/the-6-lifestyle-pillars-of-longevity-why-they-should-be-prescribed-like-a-drug\/"},"modified":"2026-10-16T16:39:13","modified_gmt":"2026-10-16T16:39:13","slug":"lifestyle-pillars-longevity","status":"publish","type":"post","link":"https:\/\/solongevity.com\/en\/longevity-news\/lifestyle-pillars-longevity\/","title":{"rendered":"The 6 Lifestyle Pillars of Longevity: Why They Should Be Prescribed Like a Drug"},"content":{"rendered":"<p><strong>Lifestyle<\/strong> is the first &#8220;<strong>longevity pill<\/strong>&#8221; and the data from the scientific literature leave no room for doubt: a 45-year-old who adopts a moderately good to very good lifestyle can aspire to reach age 80 without serious diseases, potentially gaining two decades of healthy life. On the contrary, an individual who at 45 persists in high-risk behaviors (sedentary lifestyle, smoking, excess weight) will begin to experience serious diseases as early as 60, thus losing 20 years of well-being. <\/p>\n    <div class=\"container-product-box_art\">\n        <div class=\"product-box_art\">\n            <div class=\"product-image_art\"><img fetchpriority=\"high\" fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"827\" src=\"https:\/\/solongevity.com\/wp-content\/uploads\/2022\/11\/shutterstock_1463056853-1-scaled29183425.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/solongevity.com\/wp-content\/uploads\/2022\/11\/shutterstock_1463056853-1-scaled29183425.jpg 1920w, https:\/\/solongevity.com\/wp-content\/uploads\/2022\/11\/shutterstock_1463056853-1-scaled29183425-300x129.jpg 300w, https:\/\/solongevity.com\/wp-content\/uploads\/2022\/11\/shutterstock_1463056853-1-scaled29183425-1024x441.jpg 1024w, https:\/\/solongevity.com\/wp-content\/uploads\/2022\/11\/shutterstock_1463056853-1-scaled29183425-768x331.jpg 768w, https:\/\/solongevity.com\/wp-content\/uploads\/2022\/11\/shutterstock_1463056853-1-scaled29183425-1536x662.jpg 1536w, https:\/\/solongevity.com\/wp-content\/uploads\/2022\/11\/shutterstock_1463056853-1-scaled29183425-2048x882.jpg 2048w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div>\n            <div class=\"product-details_art\">\n                <h2 class=\"product-title_art\">Scopri il Programma Age360 di SoLongevity Clinic<\/h2>\n                <div class=\"product-description_art\"><\/div>\n                <a href=\"https:\/\/solongevity.com\/clinica\/\" class=\"button product-button\">Vai alla pagina<\/a>\n            <\/div>\n        <\/div>\n    <\/div>\n    \n<h2>The 6 lifestyle pillars of longevity<\/h2>\n<p>The key elements for this extension of longevity are well known: <strong>regular physical exercise<\/strong> (that is, four to five hours a week of moderate or intense physical exercise, which differs from simple walking) is considered the &#8220;<strong><em>longevity pill<\/em><\/strong>&#8221; par excellence. Alongside this are: <\/p>\n<ul>\n<li>a<strong> balanced diet<\/strong>, preferably Mediterranean and rich in plant fiber;<\/li>\n<li><strong>cognitive training<\/strong>;<\/li>\n<li><strong>attention to sleep<\/strong>;<\/li>\n<li><strong>social life<\/strong>, which prevents <strong>isolation<\/strong> and the resulting neuronal degeneration;<\/li>\n<li><strong>sexuality<\/strong><\/li>\n<\/ul>\n<p>It is no coincidence that physical exercise, healthy eating, cognitive exercise, sleep, social life and sexuality are called the \u201c<strong>lifestyle pillars of longevity<\/strong>\u201d.<\/p>\n<h2>A healthy lifestyle is like a drug<\/h2>\n<p>The power of lifestyle is not only preventive, but therapeutic. Recent studies, for example, have shown that the effectiveness of physical activity (according to a well-defined protocol) in reducing the risk of colon cancer recurrence is comparable to that of a drug. In addition, consistent physical exercise is associated with a significant reduction in <strong>stochastic epigenetic mutations<\/strong> (SEMs) in oncogene regions, suggesting that physical activity not only reduces mortality, but may also prevent the very onset of cancer.  <\/p>\n    <div class=\"container-product-box_art\">\n        <div class=\"product-box_art\">\n            <div class=\"product-image_art\"><img decoding=\"async\" width=\"1626\" height=\"321\" src=\"https:\/\/solongevity.com\/wp-content\/uploads\/2026\/02\/percorso.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/solongevity.com\/wp-content\/uploads\/2026\/02\/percorso.webp 1626w, https:\/\/solongevity.com\/wp-content\/uploads\/2026\/02\/percorso-1280x253.webp 1280w, https:\/\/solongevity.com\/wp-content\/uploads\/2026\/02\/percorso-980x193.webp 980w, https:\/\/solongevity.com\/wp-content\/uploads\/2026\/02\/percorso-480x95.webp 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1626px, 100vw\" \/><\/div>\n            <div class=\"product-details_art\">\n                <h2 class=\"product-title_art\">Perch\u00e9 scegliere i check up di SoLongevity<\/h2>\n                <div class=\"product-description_art\"><\/div>\n                <a href=\"https:\/\/solongevity.com\/en\/?page_id=16152\" class=\"button product-button\">Vai alla pagina<\/a>\n            <\/div>\n        <\/div>\n    <\/div>\n    \n<h2>But primary care does not deal with lifestyle<\/h2>\n<p>\u201cDespite this clear evidence, institutional integration between medicine and lifestyle remains a rare event \u2014 says <strong>Alberto Beretta<\/strong>, President and Scientific Director of <strong>SoLongevity<\/strong> \u2014 The ideal point of contact between the care system and the population is <strong>primary care<\/strong>, that is, the <strong>family doctor<\/strong>. However, to date primary care seems to be impervious to the lifestyle-based approach. Family doctors are overloaded by the management of diseases, costs and other directives. As a result, few doctors today manage to take charge of their patients&#8217; lifestyle\u201d.   <\/p>\n<blockquote><p>The result is that healthy habits are almost always left to the goodwill of individuals, without either a clear protocol or a system for measuring the benefits obtained.<\/p><\/blockquote>\n<h2>PNRR and technology: a missed opportunity<\/h2>\n<p>\u201cThe real critical issue is institutional \u2014 Beretta reflects \u2014 It was hoped that the launch of the <strong>PNRR<\/strong> (Italy&#8217;s National Recovery and Resilience Plan) and the creation of the<strong> Case della Salute<\/strong> (community health centers) could bring about a coordination that would allow physicians, nutritionists and personal trainers to work together in a single service, under the supervision of the attending physician. Unfortunately, this plan has not materialized: the Case della Salute have become mainly a redistribution of family doctors across the territory, without a real plan for collaboration\u201d. <\/p>\n<h2>The technologies that can make a difference today<\/h2>\n<p>And yet, modern medicine has precision tools available that could revolutionize the sector. Wearable technologies (<em>wearables<\/em>) together with advanced diagnostics and <strong>artificial intelligence<\/strong> could allow physicians to track patient compliance with lifestyle recommendations with great precision. <\/p>\n<p>\u201cThis technological direction represents a real bet for public health because of its ability to drastically reduce morbidity in old age \u2014 Beretta concludes \u2014 However, the technologies are still considered immature and expensive, which slows their adoption\u201d.<\/p>\n<h2>A bridge between medicine and lifestyle<\/h2>\n<p>The data from the <a href=\"https:\/\/www.epicentro.iss.it\/passi\/\" target=\"_blank\" rel=\"noopener\">PASSI surveillance system<\/a> of the <strong>Istituto Superiore di Sanit\u00e0<\/strong> (Italian National Institute of Health) and from other epidemiological surveys give us, meanwhile, a worrying picture, both as regards <strong>sedentary lifestyle<\/strong> and <strong>excess weight<\/strong> and as regards other harmful habits such as <strong>smoking<\/strong>. A &#8220;medicalization&#8221;, in a positive sense, of lifestyle \u2014 that is, a meeting point between lifestyle and <strong>preventive medicine<\/strong> \u2014 could instead bring great benefits.  <\/p>\n    <div class=\"container-product-box_art\">\n        <div class=\"product-box_art\">\n            <div class=\"product-image_art\"><img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/solongevity.com\/wp-content\/uploads\/2024\/06\/bioclock-hero.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/solongevity.com\/wp-content\/uploads\/2024\/06\/bioclock-hero.jpg 1920w, https:\/\/solongevity.com\/wp-content\/uploads\/2024\/06\/bioclock-hero-1280x720.jpg 1280w, https:\/\/solongevity.com\/wp-content\/uploads\/2024\/06\/bioclock-hero-980x551.jpg 980w, https:\/\/solongevity.com\/wp-content\/uploads\/2024\/06\/bioclock-hero-480x270.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1920px, 100vw\" \/><\/div>\n            <div class=\"product-details_art\">\n                <h2 class=\"product-title_art\">Perch\u00e9 scegliere i check up di SoLongevity<\/h2>\n                <div class=\"product-description_art\">Chiedi maggiori informazioni sui programmi di SoLongetity inerenti alle sei colonne lifestyle della longevit\u00e0<\/div>\n                <a href=\"https:\/\/solongevity.com\/clinica\/chiedi-maggiori-informazioni-longevity-coach-solongevity\/\" class=\"button product-button\">Vai alla pagina<\/a>\n            <\/div>\n        <\/div>\n    <\/div>\n    \n","protected":false},"excerpt":{"rendered":"<p>Although it has been shown that lifestyles play a leading role in combating disease and maintaining health, also from a longevity perspective, their integration into the healthcare system is a rare event. In this article we analyze the 6 lifestyle pillars of longevity and why it is important that they be prescribed by physicians as if they were drugs <\/p>\n","protected":false},"author":8,"featured_media":34380,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[158],"tags":[160,165,169,170,314,333],"class_list":["post-40741","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-en","tag-active-ageing","tag-exercise","tag-nutrition","tag-prevention","tag-sexuality","tag-sleep"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The 6 Lifestyle Pillars of Longevity: Why They Should Be Prescribed Like a Drug - SoLongevity<\/title>\n<meta name=\"description\" content=\"What are the pillars of longevity? Discover why they are so important for your health and why they should be prescribed\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/solongevity.com\/en\/longevity-news\/lifestyle-pillars-longevity\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The 6 Lifestyle Pillars of Longevity: Why They Should Be Prescribed Like a Drug - SoLongevity\" \/>\n<meta property=\"og:description\" content=\"What are the pillars of longevity? 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