{"id":40779,"date":"2024-10-15T09:07:08","date_gmt":"2024-10-15T09:07:08","guid":{"rendered":"https:\/\/solongevity.com\/longevity-news\/cardiorespiratory-fitness-what-is-the-vo2-max-parameter-and-what-does-it-have-to-do-with-longevity\/"},"modified":"2026-10-20T08:04:48","modified_gmt":"2026-10-20T08:04:48","slug":"vo2-max-cardiorespiratory-fitness","status":"publish","type":"post","link":"https:\/\/solongevity.com\/en\/longevity-news\/vo2-max-cardiorespiratory-fitness\/","title":{"rendered":"Cardiorespiratory Fitness: What Is the VO2 Max Parameter and What Does It Have to Do with Longevity?"},"content":{"rendered":"<p>Numerous scientific studies have highlighted the fact that the <strong>maximum amount of oxygen<\/strong> an individual can use during intense <strong>physical exercise<\/strong> \u2014 a parameter called <strong>VO2 max<\/strong> \u2014 is <strong>inversely correlated with mortality<\/strong>. In essence, this means that good cardiorespiratory capacity is associated with a lower risk of death. And the results of a <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0735109718383888\" target=\"_blank\" rel=\"noopener\">study<\/a> published in the <em>Journal of the American College of Cardiology<\/em>, which involved more than 4,000 participants followed for an average of as many as 24 years, seem to confirm this inverse correlation.  <\/p>\n<h3>How to measure cardiorespiratory fitness: VO2 max and the CPET (or CPX) test<\/h3>\n<p>One of the parameters used to assess<strong> cardiorespiratory capacity<\/strong>, as anticipated, is the <strong>VO2 max<\/strong> (in milliliters per kilogram of body weight) reachable during an activity at the maximum possible intensity. A high value generally indicates good <strong>cardiorespiratory fitness<\/strong>, understood as the ability of the cardiovascular and respiratory systems to supply oxygen to the muscles during prolonged, high-intensity physical activity, and the ability of the muscles to use oxygen to produce energy. <\/p>\n<p>The most precise way to measure VO2 max is through the so-called <strong>\u201ccardiopulmonary exercise test&#8221; (CPET) \u2014 in English <em>cardiopulmonary exercise<\/em> or CPX<\/strong> \u2014 used by the authors of the study. This consists of physical exercise of increasing intensity, during which various physiological and metabolic parameters are measured, including oxygen consumption and the emission of carbon dioxide through breathing. <\/p>\n    <div class=\"container-product-box_art\">\n        <div class=\"product-box_art\">\n            <div class=\"product-image_art\"><img fetchpriority=\"high\" fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/solongevity.com\/wp-content\/uploads\/2024\/09\/solongevity-clinic.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/solongevity.com\/wp-content\/uploads\/2024\/09\/solongevity-clinic.jpg 1920w, https:\/\/solongevity.com\/wp-content\/uploads\/2024\/09\/solongevity-clinic-1280x720.jpg 1280w, https:\/\/solongevity.com\/wp-content\/uploads\/2024\/09\/solongevity-clinic-980x551.jpg 980w, https:\/\/solongevity.com\/wp-content\/uploads\/2024\/09\/solongevity-clinic-480x270.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1920px, 100vw\" \/><\/div>\n            <div class=\"product-details_art\">\n                <h2 class=\"product-title_art\">SoLongevity Clinic<\/h2>\n                <div class=\"product-description_art\">Vuoi potenziare le tue risorse individuali per una <strong>longevit\u00e0 in salute<\/strong> e fare <strong>prevenzione attiva<\/strong> in modo personalizzato? La<strong> SoLongevity Clinic<\/strong> a MIlano \u00e8 uno spazio medico unico nel panorama della Medicina della Longevit\u00e0 e il primo centro in Italia per la <strong>Precision Longevity\u2122<\/strong>. Scopri i nostri programmi e checkup su misura<\/div>\n                <a href=\"https:\/\/solongevity.com\/en\/clinic\/solongevity-clinic-2\/\" class=\"button product-button\">Vai alla pagina<\/a>\n            <\/div>\n        <\/div>\n    <\/div>\n    \n<h3>The study<\/h3>\n<p>A total of 4,137 adults who declared themselves healthy took part in the research, of whom 2,326 men and 1,811 women, with an average age of just under 43. At the start of the study all participants underwent the CPX test. Each participant was then followed up to the age of 49 (or until death, if it occurred earlier). As anticipated, poor cardiorespiratory capacity was found to be associated with a <strong>higher risk of mortality<\/strong> from all causes (assessed together) and also, specifically, from cardiovascular disease and cancer. In addition, an increase in cardiorespiratory fitness was found to be associated with a reduction of 11.6%, 16% and 14% in mortality from all causes, cardiovascular disease and cancer respectively.    <\/p>\n<h3>How to improve VO2 max<\/h3>\n<p>As we have seen, VO2 max reflects cardiorespiratory capacity, which in turn is also an important measure of overall health. But how can we act on this factor to keep fit and promote our health? \u201c<strong>Regular aerobic exercise<\/strong> is certainly a good ally on this front \u2014 explains <strong>Alberto Cerasari<\/strong>, Sports Medicine Specialist, Medical Director and Longevity Doctor of SoLongevity \u2014 Physical activity can improve the number and above all the efficiency with which our mitochondria produce energy. A type of aerobic training that is particularly effective in this sense is <strong>\u2018zone 2\u2019 training<\/strong>, which consists of exercising while keeping the heart rate between 60 and 75% of the theoretical maximum for age, corresponding to an activity that still allows nasal breathing without the need to breathe through the mouth. This practice can then be alternated with higher-intensity activities close to the maximum. One of the practices also used by those who have little time available \u2014 the expert concludes \u2014 is so-called <strong>high-intensity interval training (HIIT)<\/strong>, which includes high-load phases and lower-intensity recovery periods\u201d.     <\/p>\n<p>The cardiopulmonary exercise test to measure VO2 max is among the tests performed at the <a href=\"https:\/\/solongevity.com\/en\/clinic\/solongevity-clinic-2\/\" target=\"_blank\" rel=\"noopener\"><strong>SoLongevity Clinic<\/strong><\/a> and in particular in the <a href=\"https:\/\/solongevity.com\/en\/clinic\/longevity-programs\/\" target=\"_blank\" rel=\"noopener\">check-ups<\/a> of the <a href=\"https:\/\/solongevity.com\/en\/clinic\/longevity-programs\/\" target=\"_blank\" rel=\"noopener\"><strong>Sport Longevity Hub<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A 24-year study confirmed the inverse correlation between VO2 max and the risk of death from cardiovascular disease, cancer and other causes<\/p>\n","protected":false},"author":14,"featured_media":29297,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[158],"tags":[165,256],"class_list":["post-40779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-en","tag-exercise","tag-sports-checkup"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cardiorespiratory Fitness: What Is the VO2 Max Parameter and What Does It Have to Do with Longevity? 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