{"id":40787,"date":"2024-07-17T14:58:35","date_gmt":"2024-07-17T14:58:35","guid":{"rendered":"https:\/\/solongevity.com\/longevity-news\/intermittent-fasting-improves-gut-health\/"},"modified":"2026-10-19T08:12:42","modified_gmt":"2026-10-19T08:12:42","slug":"intermittent-fasting-gut-health","status":"publish","type":"post","link":"https:\/\/solongevity.com\/en\/longevity-news\/intermittent-fasting-gut-health\/","title":{"rendered":"Intermittent Fasting Improves Gut Health"},"content":{"rendered":"

It improves gut health<\/strong> and helps us manage our weight. It is intermittent fasting<\/strong>, a dietary pattern that alternates periods of fasting with periods of eating and that has gained popularity for its potential health benefits<\/strong>. Supporting evidence also comes from a recent study<\/a>, published in Nature Communications<\/em> and coordinated by Arizona State University, whose results help improve our understanding of the complex relationship between the gut microbiota and metabolism<\/strong> and pave the way for the development of potential dietary interventions<\/strong> effective against obesity<\/strong> and metabolic diseases<\/strong>. <\/p>\n

The role of the gut microbiota<\/h2>\n

The gut microbiota<\/strong> is the community of microorganisms that inhabit the intestine, namely bacteria, viruses, fungi and more. This complex ecosystem plays a crucial role both in essential bodily functions and in overall health. Among its various tasks, in fact, it helps break down food, produce vitamins and promote the absorption of nutrients. It also plays a role in the development and functioning of the immune system<\/strong> and regulates metabolism<\/strong>, influencing body weight, fat accumulation<\/strong> and insulin sensitivity<\/strong>. <\/p>\n

SOLONGEVITY SHOP<\/div>
\"AminoAge <\/div>
AminoAge Plus. Nutraceutico di Nuova Generazione <\/div>
L\u2019integrazione con aminoacidi essenziali<\/strong> pu\u00f2 aiutare a mantenere elevata la concentrazione di batteri 'buoni'<\/strong>, che tendono a diminuire con l\u2019et\u00e0, e a ridurre l\u2019inflammaging intestinale. Inoltre promuove la sintesi proteica<\/strong>, contrastando la perdita di massa muscolare<\/strong> (sarcopenia) che si verifica sia con l'invecchiamento sia in altre condizioni, come in seguito a diete ipocaloriche<\/strong>. <\/div>
Scopri di pi\u00f9 <\/a> <\/div> <\/div> <\/div><\/div><\/div>\n

The link between diet and microbiota<\/h2>\n

Previous research has already shown how certain eating patterns, for example caloric restriction<\/strong> and intermittent fasting<\/strong>, can influence weight<\/strong> as well as the composition of the gut microbiota<\/strong>, although the effect has still not been fully clarified. \u201cA healthy gut microbiota is essential for overall health, particularly in the management of obesity and metabolic diseases,\u201d explained Karen Sweazea, one of the study’s authors. \u201cGut bacteria influence how we store fat, balance glucose levels and respond to the hormones that make us feel hungry or full. Alterations in the gut microbiota, therefore, can lead to increased inflammation<\/strong>, insulin resistance and weight gain, underscoring the fundamental role of gut health in the prevention and management of metabolic disorders<\/strong>.\u201d <\/p>\n

Low-calorie regimens compared<\/h2>\n

In the study, the researchers involved 41 people (27 women and 14 men) with overweight or obesity, divided into two groups on the basis of the proposed dietary intervention: one group followed a healthy, low-calorie diet<\/strong>, in the style of the Mediterranean diet based on US dietary recommendations, while the other followed the IF-P<\/strong> regimen, that is, the combination of intermittent fasting<\/strong> and protein pacing<\/em><\/strong>, which could be rendered as \u201cprotein stimulation<\/strong>\u201d. In detail, this is a high-protein diet that involves controlling the intake of protein<\/strong> at regular intervals, while intermittent fasting limits food consumption to certain times on some days. <\/p>\n

The researchers monitored the participants over a period of 8 weeks and compared the effects<\/strong> of the low-calorie dietary patterns in both groups. In particular, they focused on assessing gut microbial composition<\/strong>, inflammatory molecules<\/strong> called cytokines<\/strong>, SCFAs<\/strong> (metabolites derived from dietary fiber, important for regulating energy balance) and the metabolome<\/strong>. <\/p>\n

The help of intermittent fasting and protein supplementation<\/h2>\n

The analyses showed that those who followed the intermittent fasting<\/strong> regimen experienced a significant reduction in gastrointestinal symptoms<\/strong> and an increase in beneficial gut bacteria<\/strong>, particularly of the Christensenellaceae<\/em> family. These bacteria, according to the researchers, are associated with better fat oxidation and metabolic health. The group that followed the Mediterranean-style low-calorie diet<\/strong> nonetheless showed an increase in metabolites associated with metabolic pathways that promote longevity<\/strong>. <\/p>\n

Although both groups received a similar average weekly energy intake, the intermittent fasting<\/strong> group recorded greater weight loss and fat reduction<\/strong>: the percentage of lean body mass increased, while initial body weight decreased by an average of 8.81%. By comparison, those in the Mediterranean-style low-calorie diet group lost an average of 5.4% of their body weight. In addition, with intermittent fasting, levels of cytokines associated with weight loss<\/strong> increased, as did by-products of amino acids<\/strong> that promote fat burning<\/strong>. <\/p>\n

Although further research is needed, these results underscore the potential of intermittent fasting and high-protein diets to improve gut health and weight management. \u201cThis line of work holds promise for creating personalized health strategies<\/strong> because, by identifying the specific changes in bacteria, functional pathways and associated metabolites, we can better tailor nutritional regimens to improve gut function and metabolic outcomes,\u201d concluded Alex Mohr, first author of the paper. <\/p>\n","protected":false},"excerpt":{"rendered":"

Different dietary regimens have different effects on the gut microbiota: identifying the changes could make it possible to develop personalized dietary strategies to combat obesity and other metabolic diseases <\/p>\n","protected":false},"author":10,"featured_media":28068,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[158],"tags":[355,341,167,356],"class_list":["post-40787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-en","tag-intermittent-fasting","tag-metabolism","tag-microbiota-en","tag-obesity"],"acf":[],"yoast_head":"\nIntermittent Fasting Improves Gut Health - SoLongevity<\/title>\n<meta name=\"description\" content=\"Different low-calorie dietary regimens change the microbiota in different ways: understanding how can lay the groundwork for personalized approaches to metabolic diseases\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/solongevity.com\/en\/longevity-news\/intermittent-fasting-gut-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Intermittent Fasting Improves Gut Health - SoLongevity\" \/>\n<meta property=\"og:description\" content=\"Different low-calorie dietary regimens change the microbiota in different ways: understanding how can lay the groundwork for personalized approaches to metabolic diseases\" \/>\n<meta property=\"og:url\" content=\"https:\/\/solongevity.com\/en\/longevity-news\/intermittent-fasting-gut-health\/\" \/>\n<meta property=\"og:site_name\" content=\"SoLongevity\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/longevita.scienza.salute.solongevity\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-17T14:58:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-19T08:12:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/solongevity.com\/wp-content\/uploads\/2024\/07\/iStock-1371897583.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"788\" \/>\n\t<meta property=\"og:image:height\" content=\"443\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mara Magistroni\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mara Magistroni\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/solongevity.com\\\/en\\\/longevity-news\\\/intermittent-fasting-gut-health\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/solongevity.com\\\/en\\\/longevity-news\\\/intermittent-fasting-gut-health\\\/\"},\"author\":{\"name\":\"Mara Magistroni\",\"@id\":\"https:\\\/\\\/solongevity.com\\\/en\\\/#\\\/schema\\\/person\\\/d073e5f95e41b714c93adc9052ec4d7a\"},\"headline\":\"Intermittent Fasting Improves Gut Health\",\"datePublished\":\"2024-07-17T14:58:35+00:00\",\"dateModified\":\"2026-10-19T08:12:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/solongevity.com\\\/en\\\/longevity-news\\\/intermittent-fasting-gut-health\\\/\"},\"wordCount\":735,\"publisher\":{\"@id\":\"https:\\\/\\\/solongevity.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/solongevity.com\\\/en\\\/longevity-news\\\/intermittent-fasting-gut-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/solongevity.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/iStock-1371897583.jpg\",\"keywords\":[\"intermittent fasting\",\"metabolism\",\"Microbiota\",\"obesity\"],\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/solongevity.com\\\/en\\\/longevity-news\\\/intermittent-fasting-gut-health\\\/\",\"url\":\"https:\\\/\\\/solongevity.com\\\/en\\\/longevity-news\\\/intermittent-fasting-gut-health\\\/\",\"name\":\"Intermittent Fasting Improves Gut Health - SoLongevity\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/solongevity.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/solongevity.com\\\/en\\\/longevity-news\\\/intermittent-fasting-gut-health\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/solongevity.com\\\/en\\\/longevity-news\\\/intermittent-fasting-gut-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/solongevity.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/iStock-1371897583.jpg\",\"datePublished\":\"2024-07-17T14:58:35+00:00\",\"dateModified\":\"2026-10-19T08:12:42+00:00\",\"description\":\"Different low-calorie dietary regimens change the microbiota in different ways: understanding how can lay the groundwork for personalized approaches to metabolic diseases\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/solongevity.com\\\/en\\\/longevity-news\\\/intermittent-fasting-gut-health\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/solongevity.com\\\/en\\\/longevity-news\\\/intermittent-fasting-gut-health\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/solongevity.com\\\/en\\\/longevity-news\\\/intermittent-fasting-gut-health\\\/#primaryimage\",\"url\":\"https:\\\/\\\/solongevity.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/iStock-1371897583.jpg\",\"contentUrl\":\"https:\\\/\\\/solongevity.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/iStock-1371897583.jpg\",\"width\":788,\"height\":443,\"caption\":\"Selective focus of Alarm clock with young man eating a healthy food as Intermittent fasting, time-restricted eating-Diet breakfast image\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/solongevity.com\\\/en\\\/longevity-news\\\/intermittent-fasting-gut-health\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/solongevity.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Intermittent Fasting Improves Gut Health\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/solongevity.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/solongevity.com\\\/en\\\/\",\"name\":\"SoLongevity\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/solongevity.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/solongevity.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/solongevity.com\\\/en\\\/#organization\",\"name\":\"SoLongevity\",\"url\":\"https:\\\/\\\/solongevity.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/solongevity.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/solongevity.com\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/Solongevity-logo.png\",\"contentUrl\":\"https:\\\/\\\/solongevity.com\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/Solongevity-logo.png\",\"width\":1080,\"height\":218,\"caption\":\"SoLongevity\"},\"image\":{\"@id\":\"https:\\\/\\\/solongevity.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/longevita.scienza.salute.solongevity\\\/\",\"https:\\\/\\\/www.instagram.com\\\/solongevity\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/solongevity\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/solongevity.com\\\/en\\\/#\\\/schema\\\/person\\\/d073e5f95e41b714c93adc9052ec4d7a\",\"name\":\"Mara Magistroni\",\"url\":\"https:\\\/\\\/solongevity.com\\\/en\\\/longevity-news\\\/author\\\/maramagistroni\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Intermittent Fasting Improves Gut Health - SoLongevity","description":"Different low-calorie dietary regimens change the microbiota in different ways: understanding how can lay the groundwork for personalized approaches to metabolic diseases","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/solongevity.com\/en\/longevity-news\/intermittent-fasting-gut-health\/","og_locale":"en_US","og_type":"article","og_title":"Intermittent Fasting Improves Gut Health - SoLongevity","og_description":"Different low-calorie dietary regimens change the microbiota in different ways: understanding how can lay the groundwork for personalized approaches to metabolic diseases","og_url":"https:\/\/solongevity.com\/en\/longevity-news\/intermittent-fasting-gut-health\/","og_site_name":"SoLongevity","article_publisher":"https:\/\/www.facebook.com\/longevita.scienza.salute.solongevity\/","article_published_time":"2024-07-17T14:58:35+00:00","article_modified_time":"2026-10-19T08:12:42+00:00","og_image":[{"width":788,"height":443,"url":"https:\/\/solongevity.com\/wp-content\/uploads\/2024\/07\/iStock-1371897583.jpg","type":"image\/jpeg"}],"author":"Mara Magistroni","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mara Magistroni","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/solongevity.com\/en\/longevity-news\/intermittent-fasting-gut-health\/#article","isPartOf":{"@id":"https:\/\/solongevity.com\/en\/longevity-news\/intermittent-fasting-gut-health\/"},"author":{"name":"Mara Magistroni","@id":"https:\/\/solongevity.com\/en\/#\/schema\/person\/d073e5f95e41b714c93adc9052ec4d7a"},"headline":"Intermittent Fasting Improves Gut Health","datePublished":"2024-07-17T14:58:35+00:00","dateModified":"2026-10-19T08:12:42+00:00","mainEntityOfPage":{"@id":"https:\/\/solongevity.com\/en\/longevity-news\/intermittent-fasting-gut-health\/"},"wordCount":735,"publisher":{"@id":"https:\/\/solongevity.com\/en\/#organization"},"image":{"@id":"https:\/\/solongevity.com\/en\/longevity-news\/intermittent-fasting-gut-health\/#primaryimage"},"thumbnailUrl":"https:\/\/solongevity.com\/wp-content\/uploads\/2024\/07\/iStock-1371897583.jpg","keywords":["intermittent fasting","metabolism","Microbiota","obesity"],"articleSection":["News"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/solongevity.com\/en\/longevity-news\/intermittent-fasting-gut-health\/","url":"https:\/\/solongevity.com\/en\/longevity-news\/intermittent-fasting-gut-health\/","name":"Intermittent Fasting Improves Gut Health - SoLongevity","isPartOf":{"@id":"https:\/\/solongevity.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/solongevity.com\/en\/longevity-news\/intermittent-fasting-gut-health\/#primaryimage"},"image":{"@id":"https:\/\/solongevity.com\/en\/longevity-news\/intermittent-fasting-gut-health\/#primaryimage"},"thumbnailUrl":"https:\/\/solongevity.com\/wp-content\/uploads\/2024\/07\/iStock-1371897583.jpg","datePublished":"2024-07-17T14:58:35+00:00","dateModified":"2026-10-19T08:12:42+00:00","description":"Different low-calorie dietary regimens change the microbiota in different ways: understanding how can lay the groundwork for personalized approaches to metabolic diseases","breadcrumb":{"@id":"https:\/\/solongevity.com\/en\/longevity-news\/intermittent-fasting-gut-health\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/solongevity.com\/en\/longevity-news\/intermittent-fasting-gut-health\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/solongevity.com\/en\/longevity-news\/intermittent-fasting-gut-health\/#primaryimage","url":"https:\/\/solongevity.com\/wp-content\/uploads\/2024\/07\/iStock-1371897583.jpg","contentUrl":"https:\/\/solongevity.com\/wp-content\/uploads\/2024\/07\/iStock-1371897583.jpg","width":788,"height":443,"caption":"Selective focus of Alarm clock with young man eating a healthy food as Intermittent fasting, time-restricted eating-Diet breakfast image"},{"@type":"BreadcrumbList","@id":"https:\/\/solongevity.com\/en\/longevity-news\/intermittent-fasting-gut-health\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/solongevity.com\/en\/"},{"@type":"ListItem","position":2,"name":"Intermittent Fasting Improves Gut Health"}]},{"@type":"WebSite","@id":"https:\/\/solongevity.com\/en\/#website","url":"https:\/\/solongevity.com\/en\/","name":"SoLongevity","description":"","publisher":{"@id":"https:\/\/solongevity.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/solongevity.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/solongevity.com\/en\/#organization","name":"SoLongevity","url":"https:\/\/solongevity.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/solongevity.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/solongevity.com\/wp-content\/uploads\/2022\/11\/Solongevity-logo.png","contentUrl":"https:\/\/solongevity.com\/wp-content\/uploads\/2022\/11\/Solongevity-logo.png","width":1080,"height":218,"caption":"SoLongevity"},"image":{"@id":"https:\/\/solongevity.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/longevita.scienza.salute.solongevity\/","https:\/\/www.instagram.com\/solongevity\/","https:\/\/www.linkedin.com\/company\/solongevity\/"]},{"@type":"Person","@id":"https:\/\/solongevity.com\/en\/#\/schema\/person\/d073e5f95e41b714c93adc9052ec4d7a","name":"Mara Magistroni","url":"https:\/\/solongevity.com\/en\/longevity-news\/author\/maramagistroni\/"}]}},"_links":{"self":[{"href":"https:\/\/solongevity.com\/en\/wp-json\/wp\/v2\/posts\/40787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/solongevity.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/solongevity.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/solongevity.com\/en\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/solongevity.com\/en\/wp-json\/wp\/v2\/comments?post=40787"}],"version-history":[{"count":1,"href":"https:\/\/solongevity.com\/en\/wp-json\/wp\/v2\/posts\/40787\/revisions"}],"predecessor-version":[{"id":40788,"href":"https:\/\/solongevity.com\/en\/wp-json\/wp\/v2\/posts\/40787\/revisions\/40788"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/solongevity.com\/en\/wp-json\/wp\/v2\/media\/28068"}],"wp:attachment":[{"href":"https:\/\/solongevity.com\/en\/wp-json\/wp\/v2\/media?parent=40787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/solongevity.com\/en\/wp-json\/wp\/v2\/categories?post=40787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/solongevity.com\/en\/wp-json\/wp\/v2\/tags?post=40787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}