{"id":40859,"date":"2021-10-10T09:11:03","date_gmt":"2021-10-10T09:11:03","guid":{"rendered":"https:\/\/solongevity.com\/longevity-news\/vanity-fair-4\/"},"modified":"2021-10-10T09:11:03","modified_gmt":"2021-10-10T09:11:03","slug":"vanity-fair-4","status":"publish","type":"post","link":"https:\/\/solongevity.com\/en\/longevity-news\/vanity-fair-4\/","title":{"rendered":"Vanity Fair"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignnone wp-image-27617 size-full\" src=\"https:\/\/solongevity.com\/wp-content\/uploads\/2021\/07\/vanityfair-logo.png\" alt=\"\" width=\"150\" height=\"55\"><\/p>\n<p>Yoga reduces systemic inflammation, a key factor in aging and chronic diseases. Yoga exercises improve the variation in the interval between one heartbeat and the next. This interval should always be irregular and never constant: during the night, in fact, the heart rate decreases, while during the day it increases, and practicing yoga helps maintain good heart rate variability, an indicator of good cardiovascular health. Breathing and meditation techniques also lower cortisol levels, reducing stress and the risk of related diseases. Finally, regular yoga practice is associated with better sleep quality, another determining factor for greater longevity\u201d, says Alberto Beretta, Director of the Scientific Committee of SoLongevity    <\/p>\n<hr>\n<p><a href=\"https:\/\/www.vanityfair.it\/article\/sara-bigatti-scimmia-yoga-strumento-di-longevita\" target=\"_blank\" rel=\"noopener\">Go to the article<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yoga reduces systemic inflammation, a key factor in aging and chronic diseases. Yoga exercises improve the variation in the interval between one heartbeat and the next. This interval should always be irregular and never constant: during the night, in fact, the heart rate decreases, while during the day it increases, and practicing yoga helps maintain [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":27617,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[309],"tags":[],"class_list":["post-40859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-solongevity-and-science"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vanity Fair - SoLongevity<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/solongevity.com\/en\/longevity-news\/vanity-fair-4\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vanity Fair - SoLongevity\" \/>\n<meta property=\"og:description\" content=\"Yoga reduces systemic inflammation, a key factor in aging and chronic diseases. Yoga exercises improve the variation in the interval between one heartbeat and the next. This interval should always be irregular and never constant: during the night, in fact, the heart rate decreases, while during the day it increases, and practicing yoga helps maintain [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/solongevity.com\/en\/longevity-news\/vanity-fair-4\/\" \/>\n<meta property=\"og:site_name\" content=\"SoLongevity\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/longevita.scienza.salute.solongevity\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-10T09:11:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/solongevity.com\/wp-content\/uploads\/2021\/07\/vanityfair-logo.png\" \/>\n\t<meta property=\"og:image:width\" content=\"150\" \/>\n\t<meta property=\"og:image:height\" content=\"55\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Matteo Pagnoncelli\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Matteo Pagnoncelli\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/solongevity.com\\\/en\\\/longevity-news\\\/vanity-fair-4\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/solongevity.com\\\/en\\\/longevity-news\\\/vanity-fair-4\\\/\"},\"author\":{\"name\":\"Matteo Pagnoncelli\",\"@id\":\"https:\\\/\\\/solongevity.com\\\/en\\\/#\\\/schema\\\/person\\\/abde89cc2b7031b7c5ef7d2f22477030\"},\"headline\":\"Vanity Fair\",\"datePublished\":\"2021-10-10T09:11:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/solongevity.com\\\/en\\\/longevity-news\\\/vanity-fair-4\\\/\"},\"wordCount\":113,\"publisher\":{\"@id\":\"https:\\\/\\\/solongevity.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/solongevity.com\\\/en\\\/longevity-news\\\/vanity-fair-4\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/solongevity.com\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/vanityfair-logo.png\",\"articleSection\":[\"SoLongevity and Science\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/solongevity.com\\\/en\\\/longevity-news\\\/vanity-fair-4\\\/\",\"url\":\"https:\\\/\\\/solongevity.com\\\/en\\\/longevity-news\\\/vanity-fair-4\\\/\",\"name\":\"Vanity Fair - 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