{"id":40861,"date":"2021-10-10T09:04:20","date_gmt":"2021-10-10T09:04:20","guid":{"rendered":"https:\/\/solongevity.com\/longevity-news\/ansa\/"},"modified":"2021-10-10T09:04:20","modified_gmt":"2021-10-10T09:04:20","slug":"ansa","status":"publish","type":"post","link":"https:\/\/solongevity.com\/en\/longevity-news\/ansa\/","title":{"rendered":"ANSA"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignnone wp-image-29211\" src=\"https:\/\/solongevity.com\/wp-content\/uploads\/2024\/10\/ansa-logo.jpg\" alt=\"\" width=\"150\" height=\"55\"><\/p>\n<p>The immunologist and longevity expert Alberto Beretta, Director of the Scientific Committee of SoLongevity, explains: \u201cThe practice of yoga is associated with longevity through several scientific mechanisms. Studies have shown that yoga reduces systemic inflammation, a key factor in aging and chronic diseases. Yoga exercises in fact improve heart rate variability, an indicator of good cardiovascular health. Breathing and meditation techniques also lower cortisol levels, reducing stress and the risk of related diseases. Finally, regular yoga practice is associated with better sleep quality, another determining factor for greater longevity.    <\/p>\n<hr>\n<p><a href=\"https:\/\/www.ansa.it\/canale_lifestyle\/notizie\/beauty_fitness\/2024\/06\/24\/lo-yoga-la-pratica-della-longevita-che-fa-bene-a-tutti_333aad59-7c14-44fb-bf2f-15455f7ac289.html\" target=\"_blank\" rel=\"noopener\">Go to the article<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The immunologist and longevity expert Alberto Beretta, Director of the Scientific Committee of SoLongevity, explains: \u201cThe practice of yoga is associated with longevity through several scientific mechanisms. Studies have shown that yoga reduces systemic inflammation, a key factor in aging and chronic diseases. Yoga exercises in fact improve heart rate variability, an indicator of good [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":29211,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[309],"tags":[],"class_list":["post-40861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-solongevity-and-science"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ANSA - SoLongevity<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/solongevity.com\/en\/longevity-news\/ansa\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ANSA - SoLongevity\" \/>\n<meta property=\"og:description\" content=\"The immunologist and longevity expert Alberto Beretta, Director of the Scientific Committee of SoLongevity, explains: \u201cThe practice of yoga is associated with longevity through several scientific mechanisms. 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