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the protocol we have developed

The Ideal Longevity Journey

The SoLongevity Program is the result of years of development, validation, and refinement.
It is ideally structured over 48 weeks, because that is the window in which the most relevant biological markers — from epigenetic age to cellular metabolism markers — show measurable change in response to the interventions. It can be rescaled, accelerated or adapted to your needs and goals based on the Phase 1 results.

It is not just about tests and check-ups. We give you access to a precise clinical pathway, with a defined sequence of diagnostic and therapeutic steps, designed to produce measurable results in your biological and physiological status.

Longevity requires a systematic approach and consistency. Our program is designed to guide you through life and help you maintain the right physiological rhythm: the dynamic alternation between activation and recovery, growth and maintenance, nutrition and repair—which allows the body to adapt, regenerate, and preserve its function over time.
You’ll find these concepts explained in plain language in “Saremo tutti centenari” (“We Will All Be Centenarians”), the book by our Scientific Director, Prof. Alberto Beretta. albertoberetta.com

Explore the Diagnostic Programs

The 7 stages of the ideal journey

Diagnostics

Therapeutics

Final diagnostics

1

Phase 1

Biological and physiological assessment

2

Phase 2

Precision nutrition and physical activity

3

Phase 3

Sleep, breathing, muscle function, biological age

4

Phase 4

Sleep, breathing and stress therapy

5

Phase 5

Cognitive performance

6

Phase 6

Cognitive enhancement

7

Phase 7

Measuring the annual impact

The stages of the pathway

The Longevity Journey

The full program is ideally structured over 48 weeks, because that is the window in which the most relevant biological markers — from epigenetic age to cellular metabolism — show measurable change. The sequence alternates diagnostic phases and therapeutic modules progressively. Each phase can be purchased individually or included in the SoLongevity Membership.

Diagnostics

Therapeutics

Final diagnostics

Module activities
●Advanced hematochemical panel - 65+ analytes
○DEXA total body - ECG - HRV - Spirometry - Hand Grip
●Ventrijet VO2max - cardio-respiratory capacityIncluded in both programs
○Anamnestic and instrumental examination - Longevity Doctor
○1st Return - Health Status (10 days later)
Only in the Longevity (€2,945)
●Metabolomics + cellular lipidomics
●Multi-domain PRS predictive genetics
●FMS + Kinvent assessment - strength, mobility, posture
○2nd Return - Personal Longevity Book complete (4 weeks)
○Medical Coach - 3 bi-monthly sessions (price included, not displayed)
ℹ Epigenetic biological age: PhenoAge is included in all programs; GrimAge is optional and is included in the Subscription, where it is measured as a baseline at the intermediate diagnostic and repeated at the final check.
Module activities
●Initial nutritional assessment + 2 monthly follow-upsPrecision nutrition
○Personalized nutritional supplementationCovered by Longevity Doctor Coordination
○PT quarterly program - 1 sess./month + coordination + board€ 500
Optional - on clinical indication
○Metabolomics + LipidomicsFor patients who started with Explorer - needed to personalize nutritional intervention
○PRS Predictive Genetics (optional Explorer)For long-term personalization
○Microbiota analysisIf activated precision nutrition pathway
○Longevity Doctor CoordinationPost-integration protocol update - €200
Clinical biohacking: Combinable with photobiomodulation, molecular hydrogen, ozone therapy, and hypoxia/hyperoxia.
Module activities
●Sleep monitoring - Actigraph (7-14 nights)
●Specialist Sleep Assessment - 2 clinical meetings (G.Pignata)260 - Pittsburgh Sleeping Score criteria
●Osteopathic assessment - postural and respiratory cofactors€ 95
○Biomechanical assessment of breathing - SpiroTiger + Spinal Mouse€ 150
●Biological Age - GrimAge (epigenetic baseline)€ 450 - 2nd generation epigenetic clock
●Assisted CGM - continuous glycemic monitoring (15 days)€ 365
○Longevity Doctor coordination - protocol update€ 200 - included in Subscription
ℹ Total: € 1,440 without LD Coordination - € 1,640 with LD Coordination (Subscription).
Module activities
●8 sessions Neuropsychologist - retraining sleep, stress, anxietySTANDARD - G.Pignata - 8 × 2 meetings
●Breath training - SpiroTiger + Osteopath (3 wks.)STANDARD - 2 spirotiger sessions + 2 osteopathic sessions + final evaluation
Optional - on clinical indication
○3 Osteopath sessions for sleep cofactorsOptional - on clinical indication - $234
○IV - sessions for sleep and mood disorders.Optional - 3 sessions - €450
○Full-body photobiomodulation - 12 sessionsOptional - € 240
○Molecular Hydrogen - 12 sessionsOptional - € 180
○IHHT Reoxy - 15 hypoxia/hyperoxia sessionsOptional - € 1,500
Clinical biohacking: Combinable with photobiomodulation, molecular hydrogen, ozone therapy, and hypoxia/hyperoxia.
Module activities
●Specialist Neurological Examination - triggers, cofactors, treatment plan.Included: TSA ultrasound neck vessels - € 290 total
●NeuroCognitive Assessment - multi-domain test 90' + restitutionMemory, attention, processing speed, executive functions - € 250
○Longevity Doctor coordination - personalized empowerment plan€ 200 - included in Subscription
ℹ Total: € 540 (Neuro+TSA € 290 + NeuroCog € 250) - with LD Coordination € 740 (Subscription).
Module activities
●8 sessions Brain Training + exercises at homeNeuropsychologists Assomensana - clinically validated - € 1,440
○8 Hydrogen + Photobiomodulation + Nurosym sessions (40' each)Biological stimulation combined - € 440
○3-5 sessions Neuro-IV - neuronal infusions€ 675
Clinical biohacking: Combinable with photobiomodulation, molecular hydrogen, ozone therapy, and hypoxia/hyperoxia.
Module activities
●Metabolomics + lipidomics - 2nd run revalidation
○Reduced hematochemical panel - key indicators of progression
●GrimAge - reassessment compared with baselineThe scientific measurement of program impact on biological aging
○DEXA - breath assessment - FMS + Kinvent - physical progress
○Final return - updated PLB + maintenance plan
ℹ Total Final Check: € 2,895. Total annual diagnostic of the pathway (phases 1+3+5+7): € 8,220.
Prices exclude VAT · Some therapeutic modules are activated on clinical indication
Request more information


Annual Program: 4 Quarterly Events

€7,300

Discovery Subscription

Annual health management program featuring comprehensive diagnostic services and the initiation of nutritional therapies and muscle-and-joint rehabilitation. Includes clinical biohacking and priority access to outpatient services and infusion therapies.

Answers the question

“I want reliable data and a timeline.”

  • Includes
  • The four diagnostic phases of the year, coordinated by the Longevity Doctor:
    • Step 1: Initial Assessment (Complete Longevity Program)
    • Step 2: Sleep, Respiratory, and Glucose Metabolism Testing
    • Step 3: Cognitive Assessment
    • Step 4: Final Checkup and Comparison with Initial Measurements
  • Launch of the Precision Nutrition Plan
  • First month of training with a coach, even remotely
  • Quarterly coordination with Longevity Doctor and updates to treatment recommendations
  • All biohacking devices — Reoxy (IHHT hyper/hypoxia), full-body photobiomodulation, molecular hydrogen.
  • Discounted access to all outpatient diagnostic services, specialist visits, and treatment plans.
  • Schedule Management: Your longevity coach will be by your side to set appointments and coordinate your journey
  • A single clinical point of contact throughout the entire process

Clinical Work

Four appointments throughout the year, one for each diagnostic phase.

BOOK or request information →
The consultation with the Longevity Coach is FREE and with no commitment.


Annual Program: 12 Monthly Events

€11,300

All-Inclusive Subscription

The ultimate way to take care of your healthy longevity, with full support from the SoLongevity medical team. It adds five therapeutic programs and a year’s supply of SoLongevity nutraceuticals to the Discovery subscription plan to strengthen the pillars of health: metabolism, sleep, breathing, muscles, and the brain.

Answers the question

“I want reliable data, and I want you to guide me through the process, coordinating each step along the way.”
  • INcludes

THE ENTIRE DISCOVERY SUBSCRIPTION, PLUS

  • The Complete Discovery Subscription: the four diagnostic phases throughout the year, the start of treatment, all biohacking tools, and coordination by the Longevity Doctor.
  • Comprehensive Precision Nutrition Program
  • Physical Rehab Program
  • Sleep, Breathing, and Stress Therapy
  • Cognitive Enhancement with Neuropsychologists
  • Annual Supply of SoLongevity Nutraceuticals
  • Schedule Management: Your longevity coach will be by your side to set appointments and coordinate your journey
  • A single clinical point of contact throughout the entire process

Clinical Work

A monthly session, with some of the therapies available remotely.

BOOK or request information →
The consultation with the Longevity Coach is FREE and with no commitment.