CellFit
CellFit is a therapeutic training program in sync with metabolic and cognitive protocols.
What is it and how it works
The CellFit program differs from classic physical training programs. Its priorities are in fact the recovery of musculoskeletal functionalities, the stimulation and acceleration of metabolism and the activity of longevity genes, as well as aiming to the recovery of motor-perceptive domain in the neurocognitive sphere.
The program must be combined with the other two Age360 protocols: MetabolicRebalance and BrainBoost.
It consists of 6 specific routines based on the long-standing Research and Know-how of our Scientific Committee and developed with the contribution of Harvard Medical School.
Each routine is expressed on several levels of intensity and content to adapt to the specific situation of each subject
- Routine “Metabolism Acceleration”
- Routine “Cardio Protection”
- Routine “Osteoporosis Prevention”
- Routine “Joints Protection”
- Routine “Proprioception Improvement”
- Routine “Musculoskeletal Recovery”
These routines can be combined with each other according to the main objectives identified.
The routines
Routine “Metabolism Acceleration”
Designed on 3 levels to boost basal metabolism, facilitating the maintenance of body weight over time with optimized energy consumption.
Base Level
Ideal for people who have never practiced regular physical activity or have abandoned it for several years
Intermediate Level
Ideal for people who irregularly or occasionaly practice a fitness activity
Advanced Level
Ideal for people who practice a regular but unstructured fitness activity
Routine “Cardio Protection”
Designed to improve all the typical parameters of cardiovascular health: cardiac output, improved peripheral circulation, increased aerobic threshold, reduced resting heart rate, increased plasma oxygenation.
3 levels of intensity depending on the starting athletic level.
Routine “Osteoporosis Prevention”
The bone structure is in dynamic relationship with the attached muscle. The routine goal is to develop specific muscles to stimulate and strengthen their supporting bone structure. Its focus is to strengthen the bones most prone to the risk of osteoporosis (vertebrae, pelvis, femoral head).
3 levels of intensity depending on personal fitness and musculoskeletal status.
Routine “Joints Protection”
Designed to prevent the risk of accidents and injuries or to slow down the progression of osteoarticular pathologies, such as arthritis, joint pain and osteoarthritis and rheumatoid arthritis.
Routine “Proprioception Improvement”
The aim is to re-educate proprioceptive reflexes, in order to obtain an optimal control of the posture and involved articulations, stimulating their coordination and dynamic control.
3 levels of intensity depending on personal fitness and musculoskeletal status and the achieved performance score within perceptive-motor domain via neurocognitive test.
Routine “Musculoskeletal Recovery”
Designed to primarily target muscle tone of the motor system, its reactivity and endurance.
It is divided into 2 stages, according to the age and fitness level of the subject.
The CellFit Program covers a 6 months plan and includes
1st Visit
At the Clinic, a first visit with a physiatrist, assisted by a physical-motor activity specialist to identify the primary and secondary objectives of the five-month physical activity and workout plan:
- Receive a demonstration of the exercises to be performed at home and/or in the gym, with access to a demo videos gallery;
- Plan any ancillary adjuvant activities, such as cryosaunas and muscle electrostimulation tanks;
- Activate remote monitoring, through a smart health bracelet.
Ongoing Tele Assistance and Personal Training
Available for training program execution
- 4 x video sessions per month, with a personal trainer to monitor progress and make any changes to the training program;
- Access to a tailored training programme via a dedicated app with a built-in activity tracking.
In the case of needed assistance in executing the weekly program, several optional Personal Training packages are available for assisting at home, at the clinic, at affiliated spaces or in video-lesson training.
Final Checkup
A final physical-athletic assessment at the clinic with the Personal Trainer, who will perform an end-of-program check-up to verify the results achieved against the initial goals.
A cardio-respiratory system checkup with a cardiologist visit to evaluate improvements achieved versus the initial checkup.
You can access plans and advice at any time from your smartphone, and have a constant dialogue with the specialist via the remote assistance system.
You can also integrate the standard CellFit program with additional (optional) services:
- Personal Trainer, in the clinic, at home or in video
- Cryosaunas Packages for anti-inflammatory and decongestant action
- Neurostimulation Tubs Packages for safe muscle reactivation
