False myths: does speeding up your metabolism help you lose weight?
The idea that speeding up metabolism is helpful for losing weight fast is mostly a false myth. This is what the science shows us.
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Homocysteine, a little-known cardiovascular risk factor
Excess homocysteine poses a health risk to the cardio- and cerebrovascular system because it stimulates the development of atherosclerosis, increasing the likelihood of stroke and heart attack. If action is taken early, by changing dietary habits and through supplements, levels can be normalized. With a double advantage
Oxidative Stress: How to Measure It and How to “Prevent” It
There are several methods for measuring oxidative stress. Knowing one’s “level” of oxidative stress can be useful in a preventive and healthy aging perspective
