A review of studies on the microbiota-gut-brain axis reveals how two-way communication between the digestive system and the central nervous system regulates sleep-wake cycles. Interview with Ginevra Pignata, neuroscientist and part of the medical team of the SoLongevity Clinic in Milan, who stresses the importance of a holistic approach
Although it has been shown that lifestyles play a leading role in combating disease and maintaining health, also from a longevity perspective, their integration into the healthcare system is a rare event. In this article we analyze the 6 lifestyle pillars of longevity and why it is important that they be prescribed by physicians as if they were drugs
Menopause can have a very negative impact on careers and leads two women out of five to look for a new job. This is shown by a study by the Society for Women’s Health Research, which has created a road map to guide companies in adopting supportive policies
SoLongevity offers a multidisciplinary program that starts from monitoring sleep and daily activities to develop a plan to improve the quality of rest. Here is how it works
How does sleep change with age? How does it affect the main physiological systems? Here is why resting well helps you feel better and how to improve sleep quality
Loris Bonamassa is an entrepreneur from the Veneto region, founder of the family business. He was President of the Gruppo Sistemi per Dormire (Federlegno) and Representative in the European Bedding Industries Association (EBIA). He brought the figure of the Sleep Coach to Italy and founded the STB Sleep Trainer Bonamassa Academy, which trains and certifies “sleep trainers”, in collaboration with physicians, scientific societies and professional sport. He is a member of various associations, including: World Sleep Society (WSS), Italian Society of Dental Sleep Medicine (SIMSO), European Sleep Research Society (ESRS), Narcolepsy Network Organization, Perform SMC – Sport Medical Center, Med&Sport First Integrated Academy, International Sports Science Association (ISSA Europe), SANIS Kinetic Fitness & Performance School. He has written numerous popular books on sleep, including “L’arte del dormire” (“The Art of Sleeping”) and the latest, “Sonno e sorrisi” (“Sleep and Smiles”), published by Rubbettino (2023).
