The microbiota is the collection of a great many microorganisms that inhabit our bodies, with which we maintain a relationship of mutual exchange: we provide them with the nutrients they need, while they perform physiological, metabolic and immunological functions important to our physical and mental well-being
In 2013, nine causes of aging had been explained. About ten years later, the number rises to 12
Certain foods are associated with lower levels of inflammation, as measured by specific markers such as C Reactive Protein. Here are what these “shield” foods are for our health.
A diet rich in these foods increases the diversity of microorganisms in the gut microbiome and reduces inflammation.
the whole set of organisms living in our intestines is called microbiota. Today we know that they are key for health and that they also have a role in the ageing process.
