Sport Longevity Hub
Why Sports and Longevity?
Physical activity is a key pillar of longevity, with well-established benefits for metabolism, cardiovascular health, and cognitive function. After the age of 40, it becomes crucial to understand your body’s physiology to create a personalized training and sports plan that maximizes benefits while minimizing risks. Pro-longevity, personalized, and safe sports.
SoLongevity for Sports Health and Safety
SoLongevity has established a dedicated research and study area focused on sports and developed three specific checkups. The Sport Longevity Hub supports adults who want to start a sports activity, identify personalized training, and achieve amateur or pre-competitive sports goals, all while combining an assessment of their potential with prevention and healthy longevity practices.
SoLongevity’s Checkups for Sports:
- CARDIO SPORT CHECKUP, a diagnostic program for precise cardiovascular and exercise assessment, including the provision of a sports fitness certification.
- PHYSIOKINETIC CHECKUP, a diagnostic program for precise musculoskeletal and postural assessment, including the provision of a sports fitness certification
- SPORTS PLUS CHECKUP, a diagnostic program for cardiovascular assessment and musculoskeletal and postural evaluation with issuance of sports fitness certification
Do you know Dr. Alberto Cerasari, a sports physician and the medical director of SoLongevity Clinic?
In this video, you can meet Dr. Alberto Cerasari, a specialist in Sports Medicine, Integrated Medicine, and Longevity, as well as the Medical Director of the SoLongevity Clinic.
When should you have check-ups for sports?
For exercise to be an effective engine of wellness and health, it must be tailored to the individual’s physiology and goals. This requires answering 3 key questions:
- What type of activity do you want to do?
- What level of intensity do you plan to apply to the sports activity: light, moderate, or intense?
- Are there any personal health concerns?
- High pressure
- Dyslipidemia
- Alterations in metabolism
- Overweight/obesity
- Musculoskeletal problems
Additionally, some sports can put more strain on the cardiovascular system, while others may put more strain on the musculoskeletal system, especially if started after a period of inactivity or if there’s a goal to increase intensity over time.
Why choose Sport Longevity Hub checkups?
- To determine the appropriate level of sports engagement
- To prevent cardiovascular and musculoskeletal issues by identifying early-stage alterations, reduce the risk of injuries—especially as the intensity of physical activity increases—and design a personalized training plan.
- Getting the Sports Fitness Certificate, which is required for amateur and pre-competitive activities, offers an opportunity to assess one’s physiological capabilities for various purposes.
Who are Sports Checkups recommended for?
- For people who have not been active for years and aspire to resume regular physical activity or achieve particularly intense sports goals after proper preparation.
- Occasionally active individuals who want to improve their performance, while being mindful of their health status and any limitations based on their physiology or history.
- Regularly active individuals looking to intensify their sports activity or set pre-competitive goals by starting a personalized training plan.
- Anyone who needs a fitness certificate for sports, including the issuance of the specific sports certificate and a thorough general examination.
For which sports is it recommended to have checkups?
Which checkup fits your needs?
Cardio Sport Checkup
For anyone starting regular sports activity, whether amateur or competitive, it’s essential to assess cardio-respiratory function, especially under stress, in order to minimize risks and personalize the training program by identifying discipline-specific aerobic thresholds. The Cardio Sport Checkup includes the issuance of a fitness certificate, which is required for amateur and pre-competitive activities.
What the Cardio Sport Checkup includes
- Anamnestic Examination (online)
- Collection for blood chemistry panel and urine test
- Sports examination with Spirometry, Cardiac EchocolorDoppler, CPET and VO2 MAX determination.
- Follow-up consultation with recommendations
- Issuance of certificate of fitness for sports
PhisyoKinetic Sport Checkup
For sports that require strength and technique and place significant strain on the musculoskeletal system—whether at the amateur or pre-competitive level—there is an increased risk of injury and trauma. This checkup evaluates the functionality of the musculoskeletal system and postural balance, allowing for the personalization of a training program. It identifies specific load limits, addresses imbalances, and can include a tailored nutritional plan. The PhysioKinetic Sport Checkup also includes the issuance of a fitness certificate, which is required for amateur and pre-competitive activities.
What the PhisyoKinetic Sport Checkup includes
- Anamnestic Examination (online)
- Collection for blood chemistry panel and urine test
- Sports examination with CPET and VO2 MAX determination + Physiatric examination.
- Osteopathic assessment + PT/fms assessment + Ability postural assessment. BIA/body composition analysis. Duration: 120′
- Follow-up consultation with recommendations
- Issuance of certificate of fitness for sports practice
Sport Plus Checkup
For those looking to start regular sports activity that requires strength, technique, and endurance—whether at the amateur or pre-competitive level—and for sports that place stress on both the cardio-respiratory and musculoskeletal systems, stimulating the athlete holistically, the Sport Plus Checkup is the ideal diagnostic test. It evaluates the entire range of physiological systems impacted by sports practice, aiming to optimize performance and minimize risks. The Sport Plus Checkup also includes the issuance of a fitness certificate, which is required for amateur and pre-competitive activities.
What Sport Plus Checkup includes
- Anamnestic Examination (online)
- Collection for blood chemistry panel and urine test
- Sports examination with Spirometry, Cardiac EchocolorDoppler, CPET and VO2 MAX determination. Physiatric examination
- Osteopathic assessment + PT/fms assessment + Ability postural instrumentation.
- Follow-up consultation with recommendations
- Issuance of certificate of fitness for sports practice
Where can the test be conducted?
All medical history and interviews with the Longevity Doctors can be done in person at the Clinic or online. Blood samples can be collected at home for the Milan area and surrounding provinces, or at the SoLongevity Clinic, located at 6 Petrella Street, Milan, Italy.
Would you like more information or to book your Checkup?
Book a free consultation with the Longevity Coach by entering your details, and you will be contacted by +39 348 896 6601 according to your specifications. based on your preferences. Alternatively, you can book the call directly by selecting a date and time from the schedule below.
