Longevity News FemGevity

The Secrets of Sleep: How to Sleep to Improve Health and Performance

The Secrets of Sleep: How to Sleep to Improve Health and Performance

Loris Bonamassa is an entrepreneur from the Veneto region, founder of the family business. He was President of the Gruppo Sistemi per Dormire (Federlegno) and Representative in the European Bedding Industries Association (EBIA). He brought the figure of the Sleep Coach to Italy and founded the STB Sleep Trainer Bonamassa Academy, which trains and certifies “sleep trainers”, in collaboration with physicians, scientific societies and professional sport. He is a member of various associations, including: World Sleep Society (WSS), Italian Society of Dental Sleep Medicine (SIMSO), European Sleep Research Society (ESRS), Narcolepsy Network Organization, Perform SMC – Sport Medical Center, Med&Sport First Integrated Academy, International Sports Science Association (ISSA Europe), SANIS Kinetic Fitness & Performance School. He has written numerous popular books on sleep, including “L’arte del dormire” (“The Art of Sleeping”) and the latest, “Sonno e sorrisi” (“Sleep and Smiles”), published by Rubbettino (2023).

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Women’s Longevity: The Differences That Affect Women’s Longevity

Women’s Longevity: The Differences That Affect Women’s Longevity

Emanuela Notari, Longevity Strategist and Developer of Corporate Demographic Intelligence, is an expert in longevity planning and economics, and in developing companies’ demographic intelligence. Co-founding partner of A.L.I. Active Longevity Institute, she was previously Editorial Director of a small financial publishing house and, before that, had a twenty-year career in communications and advertising, culminating in the roles of
General Manager and then CEO of the Italian and Mexican subsidiaries, respectively, of the American multinational Young & Rubicam.

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Wear Red for a Healthy Heart

Wear Red for a Healthy Heart

February 2 is Wear Red Day, the American Heart Association initiative to raise awareness among women around the world about the risk of cardiovascular disease. A risk that can, however, be reduced through prevention and research

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Men and women have different needs even when it comes to medication. But medicine ignores this.

Men and women have different needs even when it comes to medication. But medicine ignores this.

Flavia Franconi has lived several lives. A graduate in Psychiatry, she taught Pharmacology at the University of Sassari. She then served as Health Councillor of Basilicata. But women’s health has always been at the center of her interests. Indeed, she is the “noble mother” of sex-gender medicine in Italy, and today she is also at the center of an international network as chair of the Women20 Health Commission. We asked her to tell us about the differences between the sexes when it comes to aging.

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Gender Nutrition: Men and Women Have Different Needs, at the Table Too.

Gender Nutrition: Men and Women Have Different Needs, at the Table Too.

Hellas Cena, Vice-Rector for the Third Mission at the University of Pavia, is a physician specializing in Food Science with a focus on Dietetics and Diet Therapy, a university professor and head of the Laboratory of Dietetics and Clinical Nutrition, as well as the nutrition lead for the Provita center in Pavia affiliated with the University, and Head of the Dietetics and Clinical Nutrition Unit, ICS Maugeri I.R.C.C.S., Pavia.

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What is gender medicine?

What is gender medicine?

We call it “gender medicine,” but it would be more correct to call it “sex-gender medicine.” Its goal is to ensure increasingly adequate treatment for all and equity of access to care, through the recognition and enhancement of differences between male and female individuals

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