The 8 “Essential” Rules for Heart Health

The 8 “Essential” Rules for Heart Health

Diet, physical activity, sleep, no smoking, and control of weight, cholesterol, blood sugar and blood pressure. These are the fundamental points according to the American Heart Association. Let us look at them in detail

Vanity Fair

Vanity Fair

It is actually the most perceptible form, determined by certain visible signs such as wrinkles, skin tone and radiance. It is determined by intrinsic aging, that is, the mechanisms underlying cellular senescence that damages the skin layers, causing loss of density...
Esquire

Esquire

According to Beretta, “The thin boundary between the epidermis and the dermis is the meeting point of skin and systemic longevity. This is where cocktails of active ingredients, cosmetic and systemic, come together to protect and support the physiological mechanisms...