Yoga reduces systemic inflammation, a key factor in aging and chronic diseases. Yoga exercises improve the variation in the interval between one heartbeat and the next. This interval should always be irregular and never constant: during the night, in fact, the heart...
Human life can be strongly conditioned by the behaviors and external environmental factors to which we are exposed and to which we react biologically throughout our lives, and among these, the identity of the places where we live, study, work, build relationships and...
The immunologist and longevity expert Alberto Beretta, Director of the Scientific Committee of SoLongevity, explains: “The practice of yoga is associated with longevity through several scientific mechanisms. Studies have shown that yoga reduces systemic inflammation,...
The immunologist and longevity expert Alberto Beretta, director of the Scientific Committee of SoLongevity, explains: “The practice of yoga is associated with longevity through several scientific mechanisms. Studies have shown that yoga reduces systemic inflammation,...
Taking care of your skin is essential, also because it improves self-esteem and emotional well-being, which are indispensable for good health” advises Alberto Beretta, scientific director of SoLongevity. Go to the article
