Marie Claire

Marie Claire

“The approach is not to look for blue zones or fountains of youth. Since we now know what keeps us healthy – eating well, sleeping well, exercising, staying connected with others, cultivating intellectual capital – the goal is to make it happen everywhere” Nic...
Food Supplements_3: How to assess them?

Food Supplements_3: How to assess them?

The third chapter of our guide is about the criteria for evaluating a food supplement. What “good” characteristics should it have? From certifications to bioavailability to the production chain.