Sleep: do women need more sleep?
The reasons why women have a greater need for sleep than men lie in certain aspects of biology, but are also cultural and social
Age 360, the path to longevity
An advanced checkup of physical health status and cognitive performance, and risk factors for aging-related diseases. With an individualized program aimed at slowing biological age
Is magnesium good for the brain?
Those taking higher doses of magnesium have, on average, a higher gray mass volume and fewer white matter lesions. However, further studies will be needed to confirm these results
