Sleep: do women need more sleep?
The reasons why women have a greater need for sleep than men lie in certain aspects of biology, but are also cultural and social
Age 360, the path to longevity
An advanced check-up of physical health status and cognitive performance, and risk factors for aging-related diseases. With an individualized program aimed at slowing biological age
Is magnesium good for the brain?
Those taking higher doses of magnesium have, on average, a higher gray mass volume and fewer white matter lesions. However, further studies will be needed to confirm these results
