8 Science-Based Tips for Sleeping Better at Every Age
How does sleep change with age? How does it affect the main physiological systems? Here is why resting well helps you feel better and how to improve sleep quality
Milan, Capital of Longevity. The Events of the Milan Longevity Summit
Within the major event, the days of March 27-28-29 are entirely organized by the SoLongevity Foundation at the Teatro Franco Parenti. With internationally renowned scientists, talks, round tables and over 40 workshops. From biological clocks that measure our true age to practical advice on nutrition, sleep, sport, dermatology
Brain Boost Program, a new approach to empowering the mind
Brain Boost Program combines precision diagnostics and personalized medicine to improve cognitive function. Through a module-structured pathway, it acts on memory, attention, and executive skills, considering metabolic, neurological, and lifestyle factors. A comprehensive method to preserve and enhance cognitive performance over time
A program for all-round cognitive training
SoLongevity launches Brain Boost Program, a comprehensive diagnostic and intervention program dedicated to boosting cognitive reserve and preserving cognitive health. From check-ups to personalized cognitive training: to improve memory and increase concentration, fighting mental fatigue and counteracting brain aging
How to “Strengthen” the Immune System
During autumn and winter, it is important to help the immune system maintain or regain its balance in order to fight more effectively the viruses responsible for colds, flu and Covid. Here is how
