Supplements: What Effect They Have and How to Tell If They Work
There is often confusion about these products and about what effect can be expected when taking them. Let’s clarify with the SoLongevity experts
What about you—are you breathing well?
Breathing can be trained through exercises to enhance health and longevity. Discover SoLongevity’s Breath Training Program
The Secrets of Sleep: How to Sleep to Improve Health and Performance
Loris Bonamassa is an entrepreneur from the Veneto region, founder of the family business. He was President of the Gruppo Sistemi per Dormire (Federlegno) and Representative in the European Bedding Industries Association (EBIA). He brought the figure of the Sleep Coach to Italy and founded the STB Sleep Trainer Bonamassa Academy, which trains and certifies “sleep trainers”, in collaboration with physicians, scientific societies and professional sport. He is a member of various associations, including: World Sleep Society (WSS), Italian Society of Dental Sleep Medicine (SIMSO), European Sleep Research Society (ESRS), Narcolepsy Network Organization, Perform SMC – Sport Medical Center, Med&Sport First Integrated Academy, International Sports Science Association (ISSA Europe), SANIS Kinetic Fitness & Performance School. He has written numerous popular books on sleep, including “L’arte del dormire” (“The Art of Sleeping”) and the latest, “Sonno e sorrisi” (“Sleep and Smiles”), published by Rubbettino (2023).
Ageism: Why It Is Important to Counter Age-Based Discrimination
Born in 1975, with a degree in Political Science and a PhD in Women’s Issues and Equal Opportunity Policies, Eleonora Selvi works in the third sector and, in particular, on issues related to aging. She is President of the Longevitas Foundation and of the association Cuore Nostro, committed to promoting heart health.
Metabolomics: What Does It Deal With?
It is the discipline that studies the products of the reactions that take place within an organism. Among its many applications is the one that makes it possible to identify nutritional needs in detail
