Walking Improves Balance

Walking Improves Balance

The famous 10,000 steps a day needed to stay active and healthy have no real scientific basis. Here is what the scientific community has discovered so far about the importance of walking and how much we should do it

Women’s Longevity: The Differences That Affect Women’s Longevity

Women’s Longevity: The Differences That Affect Women’s Longevity

Emanuela Notari, Longevity Strategist and Developer of Corporate Demographic Intelligence, is an expert in longevity planning and economics, and in developing companies’ demographic intelligence. Co-founding partner of A.L.I. Active Longevity Institute, she was previously Editorial Director of a small financial publishing house and, before that, had a twenty-year career in communications and advertising, culminating in the roles of
General Manager and then CEO of the Italian and Mexican subsidiaries, respectively, of the American multinational Young & Rubicam.