Ageing and Biological Clock
The biological clock is one of the most self perceived physiological mechanisms, sensitive to our lifestyle and ageing processes. An ancestral system that governs the rhythm of our body and that we must know and respect.
Memory trained by Sport
It only takes 15 minutes of intense physical activity to improve procedural memory. The study, published in Scientific Reports, offers new ideas for the development of strategies for the prevention of neurodegenerative diseases.
Orchestrating nutrition for longevity
Pro-longevity nutrion demands a smart management of Glucose and Proteins metabolic level. Let’s understand which nutritional strategies are more effective and useful for an healthy ageing.
Understanding metabolism for healthy nutrition
Understanding our metabolism to consciously nourish ourselves in order to build a long and healthy life.
Test to assess your own Cognitive Reserve
The age, which depends on the date of birth, does not necessarily coincide with the real ageing of our organism, i.e. the biological age. Which can be measured with the Biological Age Score, slow it down and sometimes take it back, without resorting to drugs.
